The Tri-Lakes 4th of July celebration is a fun-filled day of festivities for the whole family.

Come join Mountain Mama Pelvic Health and The Flourish Collective practitioners at the 4th of July Vendor Street Fair from 8:00-5:00pm.

We will be introducing Flourish right in front of our NEW building at 267 Washington Street and look forward to meeting all of you!!

Other events of the day:

Pancake Breakfast - ​The day begins with a pancake breakfast from 7:00am - 10:00am at St. Peter Catholic Church. Hosted by St Peter's Knights of Columbus. Tickets are $10 for adults, children 5-13 are $5, and ages 4 and under are FREE. Active duty, military, and first responders in uniform are FREE. Proceeds go to local charities. ADA accessible.

Palmer Lake Fun Run -  A 4-mile Fun Run starts at 7:00 am at the Palmer Lake Santa Fe Trailhead and ends in Monument in time for the parades. 

4th of July Parade- A children's parade begins at 9:30 am followed by the main parade at 10:00 am. Both parades are hosted by the Monument Hill Kiwanis Club.

Family Friendly Beer Garden in Limbach Park-The Chamber also hosts a family-friendly beer garden in Limbach Park from 10:00 am until 5:00 pm. Musicians perform in the park from the time the parade ends till 5:00 pm. Beverages are cash only and are provided from Eagle Rock Distributors and Pikes Peak Brewing. Proceeds from this event go to Tri-Lakes Cares. 

I’ve been invited to speak at the 2026 SUNA Conference on April 18th!! This is a huge opportunity for me to share more about the great collaboration between urological disorders and pelvic floor therapy!

This is a private event for urological nurses and physicians, but you can find more here!

Join me for a pelvic floor integrated pilates class at Club Pilates Monument.

I will be teaching all about the pelvic floor and the connection to the diaphragm, breathing, posture and mapping to the pelvic floor, followed by wonderful pilates instruction with Rosalind. This is our 3rd collaboration and it’s already waitlisted!!

Join the waitlist now!

Private MomCo pelvic floor workshop. If you would like to schedule a workshop for your mom’s group, please contact us at aleta@mountainmamapelvichealth.com

Join Mountain Mama Pelvic Health on Thursday, October 16th at CrossFit 7070 in Palmer Lake, CO, for our final pelvic floor connection workshop all about Pressure Distribution. This 1- hour session is perfect for athletes, moms, and CrossFitters, and will teach how to assess your ability to distribute pressure with and without load and prevent bearing down, bulging, and leaking. The pelvic floor is part of our core system, and how you manage pressure directly impacts the pelvic floor, even if you don’t have symptoms (yet)! Learn exercises to improve your pressure biomechanics with lifting - whether it’s your toddler or your 1-rep max weight!

Private MomCo pelvic floor workshop. If you would like to schedule a workshop for your mom’s group, please contact us at aleta@mountainmamapelvichealth.com

🌟 Wave of Light – A Night of Remembrance & Hope 🌟
On October 15th, families across the world will come together to honor babies gone too soon during the Wave of Light. Here in our community, we’ll gather at David C Cook (doors open at 5:30pm) for a time of remembrance, reflection, and hope.

I’m honored to partner with Foreknown Ministries to sponsor this special evening. To deepen the impact, I’ve created the Forever Known Fundraiser—a way to raise funds so more families can attend and feel supported, seen, and cared for in their grief.

✨ Here’s how you can join me:

• Donate today to help sponsor families who are navigating perinatal and infant loss.

• Create your own donation page as part of my team—Mountain Mama Pelvic Health—and invite others to give.

Every gift, no matter the size, becomes a message of hope for families who often feel unseen and unheard. Together, we can remind them that their babies are Forever Known.

💜 DONATE HERE

Join Mountain Mama Pelvic Health on Thursday, September 18th at CrossFit 7070 in Palmer Lake, CO, for a Thoracic Mobility workshop. Perfect for athletes, moms, and CrossFitters, this 1-hour session will teach how ribcage mobility, breathing and spinal movement impact pelvic floor, core stability, and performance. Learn exercises to improve thoracic mobility, rotation, and improve pelvic floor symptoms.

Experience the benefits of classical Pilates with a twist. Try this signature, contemporary Reformer class to strengthen and lengthen your entire body while taking your balance and coordination to the next level. Join Aleta and Rosalind for this crossover pelvic floor meets pilates reformer 1 class. It’s going to be a powerhouse of a class!

Class Full. Sign up on the waitlist!