Prevention ~ Healing ~ Function

Specialties

  • A pelvis model with internal organs, demonstrating the organs supported by the pelvic floor.

    Pelvic Floor Therapy

    Pelvic floor assessment and evaluation using an evidence-based, functional movement approach to improve bladder control, relieve pain, and restore strength—helping you move, laugh, lift, and live with confidence.

    * Bowel & Bladder Dysfunction: incontinence, urgency, frequency, nighttime peeing

    * Pelvic Pain: SPD, SI joint, internal pain

    * Low back pain or hip pain

    * Core weakness / dysfunction: DRA, postpartum weakness

    * Sexual discomfort / pain

    * Chronic pelvic health conditions: PCOS, endometriosis, IC

    Schedule
  • A pregnant woman wrapped in a pink shirt, revealing her exposed baby bump.

    Pregnancy & Labor Assist

    Whether this is your first or 5th pregnancy, Mountain Mama supports you from 1st trimester through birth and beyond with targeted therapy to reduce pain, improve mobility, and prepare your pelvic floor for a smoother birth and recovery.

    Labor Assist add-on available for established clients.

    Schedule
  • A postpartum woman lying in bed, holding her newborn baby close to her chest, both resting peacefully.

    Postpartum Recovery

    Whether you have a vaginal or cesarean delivery, postpartum care should include pelvic floor assessment and treatment. Mountain Mama offers gentle, restorative therapy to help your body heal, rebuild strength, and address common postpartum challenges—so you can feel like yourself again.

    * Core weakness / dysfunction: DRA, post c-section recovery

    * C-section recovery

    * Hysterectomy prehab and recovery

    * Sexual discomfort / pain

    * Strengthening progressions

    * Return to sport

    Schedule
  • Two women having a conversation indoors. One woman has blonde hair and is wearing a red shirt, and the other woman has brown hair tied back, wearing a blue shirt with a uterus graphic, an orange cardigan, and a name tag that says 'Aleta'.

    Occupational Therapy

    Whole-body, functional care designed to restore mobility, reduce pain, and help you get back to the activities you love.

    * Wrist pain

    * Shoulder pain

    * Carpal tunnel

    * Generalized upper extremity pain / dysfunction

    * Hypermobility / EDS

    * Hand therapy: some services unavailable

    Schedule a session
  • Group of people attending a pelvic floor workshop in a colorful indoor room with painted trees and mountain scenes, seated on yoga mats facing a Mountain Mama Pelvic Health therapist who is teaching at the front.

    Pelvic Floor Workshops

    Interactive, educational sessions that blend anatomy, movement, and practical strategies to help you understand and support your pelvic floor. Perfect for athletes, moms, women’s groups and anyone curious about how their pelvic health impacts daily life.

    Schedule a workshop
  • A woman with long hair sitting by water on a grassy shoreline, watching the sunset or sunrise. This image is meant to embody grief after perinatal or infant loss.

    Perinatal & Infant Loss

    Compassionate, trauma-informed care to help your body recover physically and holding space for emotional healing while navigating perinatal loss.

    Whether it’s miscarriage, stillbirth, or navigating life after NICU, this conversation opens space for validation, regulation, and compassionate care.

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