Join Mountain Mama Pelvic Health on Thursday, September 18th at CrossFit 7070 in Palmer Lake, CO, for a Thoracic Mobility workshop. Perfect for athletes, moms, and CrossFitters, this 1-hour session will teach how ribcage mobility, breathing and spinal movement impact pelvic floor, core stability, and performance. Learn exercises to improve thoracic mobility, rotation, and improve pelvic floor symptoms.