Upcoming events.
Wave of Light
🌟 Wave of Light – A Night of Remembrance & Hope 🌟
On October 15th, families across the world will come together to honor babies gone too soon during the Wave of Light. Here in our community, we’ll gather at David C Cook (doors open at 5:30pm) for a time of remembrance, reflection, and hope.
I’m honored to partner with Foreknown Ministries to sponsor this special evening. To deepen the impact, I’ve created the Forever Known Fundraiser—a way to raise funds so more families can attend and feel supported, seen, and cared for in their grief.
✨ Here’s how you can join me:
Donate today to help sponsor families who are navigating perinatal and infant loss.
Create your own donation page as part of my team—Mountain Mama Pelvic Health—and invite others to give.
Every gift, no matter the size, becomes a message of hope for families who often feel unseen and unheard. Together, we can remind them that their babies are Forever Known.
💜 DONATE HERE
MomCo Workshop
Private MomCo pelvic floor workshop. If you would like to schedule a workshop for your mom’s group, please contact us at aleta@mountainmamapelvichealth.com
Pressure Distribution
Join Mountain Mama Pelvic Health on Thursday, October 16th at CrossFit 7070 in Palmer Lake, CO, for our final pelvic floor connection workshop all about Pressure Distribution. This 1- hour session is perfect for athletes, moms, and CrossFitters, and will teach how to assess your ability to distribute pressure with and without load and prevent bearing down, bulging, and leaking. The pelvic floor is part of our core system, and how you manage pressure directly impacts the pelvic floor, even if you don’t have symptoms (yet)! Learn exercises to improve your pressure biomechanics with lifting - whether it’s your toddler or your 1-rep max weight!
MomCo Workshop
Private MomCo pelvic floor workshop. If you would like to schedule a workshop for your mom’s group, please contact us at aleta@mountainmamapelvichealth.com
Thoracic Mobility
Join Mountain Mama Pelvic Health on Thursday, September 18th at CrossFit 7070 in Palmer Lake, CO, for a Thoracic Mobility workshop. Perfect for athletes, moms, and CrossFitters, this 1-hour session will teach how ribcage mobility, breathing and spinal movement impact pelvic floor, core stability, and performance. Learn exercises to improve thoracic mobility, rotation, and improve pelvic floor symptoms.
Reformer meets Pelvic Floor Class w/ Club Pilates!
Experience the benefits of classical Pilates with a twist. Try this signature, contemporary Reformer class to strengthen and lengthen your entire body while taking your balance and coordination to the next level. Join Aleta and Rosalind for this crossover pelvic floor meets pilates reformer 1 class. It’s going to be a powerhouse of a class!
Class Full. Sign up on the waitlist!
Foot to Floor Connection
Your feet might be the missing link in your pelvic floor puzzle.
If you’ve been chasing PRs, running miles, wrangling kids, or just trying to feel strong and stable — your pelvic floor is part of the equation. But did you know your feet might be holding you back?
Tight arches, collapsed ankles, or even old foot injuries can change how your pelvic floor works. We’re talking balance, stability, and even symptoms like leaking, heaviness, or hip/back pain.
Join me for the Foot to Pelvic Floor Connection — a workshop for athletes, moms, CrossFitters, and the “I never thought my feet mattered” crowd.
Location: CrossFit 7070 — 868 CO-105, Palmer Lake, CO
We’ll cover:
How your foot mechanics affect your pelvic floor
Drills to improve foot strength + mobility
How to integrate better footwork into your workouts & daily life
Your feet are literally the foundation — let’s make them work for you, not against you.