Upcoming events.

Foot to Floor Connection
Aug
21

Foot to Floor Connection

Your feet might be the missing link in your pelvic floor puzzle.

If you’ve been chasing PRs, running miles, wrangling kids, or just trying to feel strong and stable — your pelvic floor is part of the equation. But did you know your feet might be holding you back?

Tight arches, collapsed ankles, or even old foot injuries can change how your pelvic floor works. We’re talking balance, stability, and even symptoms like leaking, heaviness, or hip/back pain.

Join me for the Foot to Pelvic Floor Connection — a workshop for athletes, moms, CrossFitters, and the “I never thought my feet mattered” crowd.

Location: CrossFit 7070 — 868 CO-105, Palmer Lake, CO

We’ll cover:

  • How your foot mechanics affect your pelvic floor

  • Drills to improve foot strength + mobility

  • How to integrate better footwork into your workouts & daily life

Your feet are literally the foundation — let’s make them work for you, not against you.

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Reformer meets Pelvic Floor Class w/ Club Pilates!
Sep
6

Reformer meets Pelvic Floor Class w/ Club Pilates!

Experience the benefits of classical Pilates with a twist. Try this signature, contemporary Reformer class to strengthen and lengthen your entire body while taking your balance and coordination to the next level. Join Aleta and Natalie for this crossover pelvic floor meets pilates reformer class. Spots are limited. Reserve yours today!

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Thoracic Mobility
Sep
18

Thoracic Mobility

Join Mountain Mama Pelvic Health on Thursday, September 18th at CrossFit 7070 in Palmer Lake, CO, for a Thoracic Mobility workshop. Perfect for athletes, moms, and CrossFitters, this 1-hour session will teach how ribcage mobility, breathing and spinal movement impact pelvic floor, core stability, and performance. Learn exercises to improve thoracic mobility, rotation, and improve pelvic floor symptoms.

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Wave of Light
Oct
15

Wave of Light

Free remembrance event for families who have experienced perinatal or infant loss.

Colorado’s Wave of Light is a free remembrance event for families and their friends who are remembering a baby in Heaven. October 15th is known as “Pregnancy or Infant Loss Remembrance Day”, and gathering in person as a community offers encouragement, strength, and hope to grieving families.
*Registration & “Forever Known” Fundraiser Opens August 15th.

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MomCo Workshop
Oct
16

MomCo Workshop

Private MomCo pelvic floor workshop. If you would like to schedule a workshop for your mom’s group, please contact us at aleta@mountainmamapelvichealth.com

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Pressure Management
Oct
16

Pressure Management

Join Mountain Mama Pelvic Health on Thursday, October 16th at CrossFit 7070 in Palmer Lake, CO, for our final pelvic floor connection workshop all about Pressure Management. This 1- hour session is perfect for athletes, moms, and CrossFitters, and will teach how to assess your pressure management with and without load. The pelvic floor is part of our core system, and how you manage pressure directly impacts the pelvic floor, even if you don’t have symptoms (yet)! Learn exercises to improve your pressure biomechanics with lifting - whether it’s your toddler or your 1-rep max weight!

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MomCo Workshop
Oct
23

MomCo Workshop

Private MomCo pelvic floor workshop. If you would like to schedule a workshop for your mom’s group, please contact us at aleta@mountainmamapelvichealth.com

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