Welcome to Mountain Mama Pelvic Health
Holistic Pelvic Floor Occupational Therapy for Pregnancy, Birth & Postpartum
Helping women move with confidence, prepare for birth, recover after delivery, and return to the activities they love.
Serving Monument, Castle Rock, Colorado Springs and surrounding communities.
Why Mountain Mama?
You deserve more than being told:
“That’s normal after having a baby.”
“Just do more kegels.”
“Give it time.”
At Mountain Mama Pelvic Health, we take a whole-body approach to healing by addressing movement patterns, breathing mechanics, nervous system regulation, daily function, and the pelvic floor itself.
You don’t have to accept pain, leaking, pressure, or feeling disconnected from your body as your new normal.
Whether you’re preparing for birth, recovering postpartum, navigating pelvic pain, or trying to return to exercise, we’re here to help you move confidently and feel at home in your body again.
Who I help
Pregnancy
Pelvic pain, pressure, leaking, alignment, birth prep & labor assistance.
Birth Preparation & Labor Assist
Prepare your body for labor and recieve support during the final weeks of pregnancy.
Postpartum Recovery
Healing and support after vaginal or cesarean birth.
Pelvic Pain & Women’s Health
Painful intercourse, prolapse, endometriosis, adenomyosis, hypermoiblity
Why Occupational Therapy?
As an occupational therapist, I focus on helping women return to meaningful activities - including motherhood, exercise, intimacy, work, and recreation!
Meet Aleta
I’m a mountain girl at heart - raised near the Santa Cruz mountains and made my way to the Colorado Rockies. I have hiked 18 of Colorado’s beautiful 14ers, and love getting out in nature with my family.
I started Mountain Mama Pelvic Health because of my own pelvic floor dysfunction. It led me on a deep dive of education and movement, and I wanted to share that knowledge with other women.
As a pelvic health occupational therapist I have taken my OT lens to treat clients from all different backgrounds, with a variety of symptoms. As a mom of 3 littles, I know how valuable your time is, and want to come alongside you in your motherhood journey.
I believe that every woman has a story and deserves to feel seen, heard, supported and confident in her body.
Our Services
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Pelvic floor assessment and evaluation using a functional-movement based approach
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Whether this is your first or 5th pregnancy, Mountain Mama supports you from 1st trimester to birth and beyond!
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Whether you have a vaginal or cesarean delivery, pelvic floor assessment and treatment should be included in your postpartum care
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For general upper extremity care with a whole-person approach, I see teens with hypermobility, chronic pain, and hand therapy clients
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Your grief is valid, and your body deserves care too. I offer gentle, trauma-informed support to help you heal physically and emotionally during this tender time.
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Want to schedule a workshop for your mom’s group or a ladies night in (or out!)? Mountain Mama has got you covered for expert pelvic floor education and discussions