When our bodies hold on to stories of stress, pain, or trauma, healing begins with safety and connection.

At Mountain Mama Pelvic Health, we use gentle, body-based approaches to help you feel grounded, supported, and at home in your body again.

What we do:

• Somatic Movement – restore connection and awareness through guided movement

• Intuitive Bodywork & Manual Therapy – release stored tension and support emotional + physical healing

• Nervous System Downtraining – calm your stress response and build safety from within

• Pelvic Bowl Sweeping & Pelvic Floor Therapy – gentle, trauma-informed therapy to restore balance and trust in your body

• Workshops & Classes – education and community for healing, movement, and connection