Whole-body care for your pelvic health, movement, and confidence

Your pelvic floor doesn't work alone. Your care shouldn't either.

Pelvic floor therapy at Mountain Mama Pelvic Health takes a whole-body, functional movement based approach to help you understand your body, address the root contributors to your symptoms, and get back to the activities you love.

As an occupational therapist specializing in pelvic health, I look beyond the pelvic floor itself. The way you breathe, move, hold tension, and respond to stress can all influence how your pelvic floor functions. From your jaw and rib cage to your hips, pelvis, and feet, we explore how your whole body works together.

Your care may include movement assessment, breathing mechanics, nervous system regulation, hands-on treatment, pelvic mobility, and internal pelvic floor assessment and treatment when appropriate and with your consent.

This isn't about chasing symptoms or being told to just give it more time. It's about understanding your body, finding what it needs, and creating a personalized plan that helps you move through life with greater comfort and confidence.

How Can Pelvic Floor Therapy Help?

You don't have to simply accept leaking, pain, pressure, or discomfort as part of being a woman, having babies, or getting older.

Pelvic floor therapy can help address a variety of concerns, including:

Bladder & Bowel Health

• Urinary leakage with exercise, coughing, sneezing, or laughing

• Urinary urgency and frequency

• Waking throughout the night to urinate

• Constipation and difficulty with bowel movements

Pelvic, Hip & Back Pain

• Pelvic girdle pain, including symphysis pubis dysfunction (SPD)

• Sacroiliac (SI) joint, hip, or low back pain

• Pelvic floor muscle tension and internal pelvic pain

• Pain or discomfort with daily movement and activities

Core & Abdominal Function

• Diastasis recti (DRA)

• Abdominal weakness or difficulty coordinating your core

• Difficulty returning to exercise, lifting, or other activities after birth

Intimacy & Sexual Health

• Pain with penetration or deep pelvic pain

• Pain or discomfort after intercourse

• Difficulty relaxing or coordinating the pelvic floor

Complex & Chronic Pelvic Health Concerns

• Endometriosis and pelvic pain

• Interstitial cystitis (IC) and bladder pain symptoms

• Pelvic health concerns associated with PCOS

• Persistent symptoms that haven't improved with previous treatment

You don't need to have a diagnosis to seek support. If something feels different, uncomfortable, or is keeping you from living the way you want, let's talk about it.

A Whole-Body Approach to Pelvic Floor Therapy

Your body is an interconnected system. Sometimes the area where you feel pain or dysfunction isn't the only place that needs attention.

During your evaluation, we'll explore how different parts of your body work together and how they may be contributing to your symptoms.

Movement from head to toe

We'll look at posture, movement patterns, neck and jaw tension, rib cage and thoracic mobility, hip and pelvic movement, and even foot and ankle mobility. These areas can influence how you manage pressure, coordinate movement, and support your pelvic floor.

Breathing & pressure management

Your diaphragm and pelvic floor work together with your abdominal muscles to coordinate breathing and manage pressure. We'll explore your breathing patterns and how your body responds to everyday demands like lifting, exercising, coughing, and caring for your children.

Nervous system & muscle tension

Your pelvic floor is influenced by more than strength alone. Stress, pain, protective muscle tension, and your nervous system's response to perceived threat can all affect how your body moves and functions. We'll consider the whole picture and incorporate strategies that help you feel safe, supported, and more connected to your body.

Hands-on & internal pelvic floor treatment

When appropriate, treatment may include manual therapy, gentle bodywork, pelvic mobility techniques, and an internal pelvic floor assessment or treatment. Internal work is never required to receive care, and any internal assessment or treatment happens only with your informed consent.

Functional movement & real-life activities

Our goal isn't simply to improve how your body functions on a treatment table. It's to help you translate that progress into everyday life—whether you're lifting your toddler, returning to the trails, exercising without leaking, enjoying intimacy, or moving through your day with less pain.