https://www.mountainmamapelvichealth.com/events daily 0.75 2026-03-10 https://www.mountainmamapelvichealth.com/events/speaking-engagement-suna-conference monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/68925ca720c2303f06f0bd36/5becf228-cb38-415d-ad5e-4e0d94387a50/SUNA+image.png Events - Speaking Engagement - SUNA Conference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainmamapelvichealth.com/events/pilates-pelvic-floor-workshop monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/68925ca720c2303f06f0bd36/9c7d6760-bf42-4cf0-b939-9c138939c623/Club+pilates+logo.png Events - PIlates & Pelvic Floor Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainmamapelvichealth.com/events/m2m-presentation monthly 0.5 2025-10-21 https://www.mountainmamapelvichealth.com/events/momco-workshop-1 monthly 0.5 2025-08-15 https://www.mountainmamapelvichealth.com/events/momco-workshop monthly 0.5 2025-08-15 https://www.mountainmamapelvichealth.com/events/event-four-sc83f monthly 0.5 2025-09-03 https://www.mountainmamapelvichealth.com/events/event-one-kcpxg monthly 0.5 2025-08-13 https://www.mountainmamapelvichealth.com/events/event-five-3rwd2 monthly 0.5 2025-08-29 https://www.mountainmamapelvichealth.com/events/event-three-nf6yr monthly 0.5 2025-10-04 https://www.mountainmamapelvichealth.com/events/event-two-xx22g monthly 0.5 2025-08-15 https://www.mountainmamapelvichealth.com/blog daily 0.75 2026-03-15 https://www.mountainmamapelvichealth.com/blog/endometriosis-meets-pelvic-floor-therapy monthly 0.5 2026-03-13 https://www.mountainmamapelvichealth.com/blog/meet-your-pelvic-floor-bestie- monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/68925ca720c2303f06f0bd36/5ea1c0a0-34a4-4a85-9b4a-4baf2c460142/5FAA133D-43B7-4186-A418-D31054701FD7.PNG Blog - ✨Meet your Pelvic Floor Bestie ✨ - The only who listens. The one who explains why.
 The one who helps you feel strong, confident, and at home in your body again. Whether your goals this year are running without leaking, lifting without pain, having pain-free intimacy, feeling supported postpartum, or simply understanding what your body is trying to tell you… I’m in your corner. I want to remind you that your pelvic floor isn’t fragile, broken, or something to ignore. It’s powerful. It’s adaptable. And with the right support, it can work with you — not against you. So consider this your official invitation:
✨ Less guesswork
✨ More confidence
✨ Real, functional pelvic floor care! Here’s to meeting your pelvic floor goals in 2026 — together.
 I offer in-person 1:1 sessions and virtual sessions, group workshops and classes. Check out my offerings here! Love, Your Pelvic Floor Bestie https://www.mountainmamapelvichealth.com/blog/top-5-pelvic-floor-tools-i-recommend monthly 0.5 2025-12-03 https://www.mountainmamapelvichealth.com/blog/how-pelvic-floor-therapy-can-help-create-space-for-baby-to-turn monthly 0.5 2025-11-30 https://www.mountainmamapelvichealth.com/blog/how-to-have-a-better-o-yes-as-in-oh-my- monthly 0.5 2025-11-02 https://www.mountainmamapelvichealth.com/blog/for-every-mama-carrying-loss-in-her-heart-you-are-not-alone monthly 0.5 2025-10-04 https://www.mountainmamapelvichealth.com/blog/dribbling-is-for-basketball-not-for-bladders monthly 0.5 2025-09-07 https://www.mountainmamapelvichealth.com/blog/blog-post-title-one-dyxb3 monthly 0.5 2025-08-16 https://www.mountainmamapelvichealth.com/blog/blog-post-title-two-yzx6z monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/68925ca720c2303f06f0bd36/803ee165-41d3-4bf0-b08c-5f5580dd4516/love+bear.png Blog - Psoas I was saying… Your pelvic floor needs this. We just returned from a 4-day trip up to northwestern Colorado in the Steamboat Springs area to visit a few state parks and to welcome the newest member of our family, Love Bear, our affectionately named pop-up camper (our 4-year old threw that name out, we voted as a family, and Love Bear it is!). I hope you're enjoying your summer, and making the best memories!! https://www.mountainmamapelvichealth.com/blog/blog-post-title-three-ljcfy monthly 0.5 2025-08-16 https://www.mountainmamapelvichealth.com/blog/blog-post-title-four-963j8 monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/68925ca720c2303f06f0bd36/401a4425-e8f7-4a22-959c-0341142f8014/AW+TIPHP+2025.jpg Blog - Healing the core - But first, I wanted to share that I recently received my certification as a Trauma-Informed Pelvic Health Practitioner (TIPHP). This was a labor of love over this past semester. This is HUGE for me!! In addition to supporting my pelvic health clients when I’m in the office, I’m also a homeschool mom and I’m with my kids all day, several days per week. And there were many days I had to tell my kids that “mommy is studying” and “mommy has a class” and couldn’t play or read with them. 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